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This 18ish minute guided meditation, by Melanie Storrusten, LCSW, is for all of us as we live in the midst of challenging and uncertain times. It serves to strengthen our connection to the things we know for sure about ourselves, and connect to the places in us that know how to remain centered in chaotic times. This connection to our most wise and centered core is both an anchor for the present moment, and a guide for future decision-making.
This 18ish minute guided meditation, by Melanie Storrusten, LCSW, is for all of us as we live in the midst of challenging and uncertain times. It serves to strengthen our connection to the things we know for sure about ourselves, and connect to the places in us that know how to remain centered in chaotic times. This connection to our most wise and centered core is both an anchor for the present moment, and a guide for future decision-making.